efo riro recipe 9jafoodie

Efo riro 菱 9jafoodie matsecooks africancuisine nigerianfood nigerianfoodblogger ultimateloveng talkervalentineskit lagoschef lekkicook. 3 Large red peppers.

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I have heard of people that cook with vegetable oil but I have yet to taste any.

. Coronavirus Quarantine Cooking Diaries. Remove the vegetable from the stalk and cut into smaller pieces. The boiled Meat Fish Turkey Chicken or any other choice of protein.

So basically Efo riro simply means stirred leafy vegetable. When autocomplete results are available use up and down arrows to review and enter to select. Its typically made with Lagos spinach efo shoko or African spinach efo.

You can find another vegetable soup recipe HERE. Below is sliced spinach and peppertashe at left and right respectively. Would you try out this Efo Riro recipe from 9jafoodie.

Efo riro is another Nigerian dish native to the Yuroba people. 150 lbs Spinach blanched. Heat up the Oil.

However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. Add in your blended tomato and pepper mix and stir for about a minute. However if your dietary need is one that is averse to palm oil you can use.

May 21 2014 - Kale Efo Riro is a modified version of Nigerias vegetable soup Efo-riro using kale in lieu of efo-tete or fluted pumpkin ugwu leaves -- an ideal. Efo riro is a vegetable soup and it is all inclusive. It refers to a one-pot spinach stew made with red bell peppers locust beans onion palm oil African crayfish and stockfish.

Efo Riro Soup Recipe. To make a good Efo Riro stewed Spinach. It is also better cooked with palm oil.

Efo riro is a vegetable soup. It can be accompanied with rice Semo Amala or any swallow of your choice. By 9jafoodie August 28th 2014 13 Comments.

Discover short videos related to efo riro recipes on TikTok. A friend taught me this using a combination of Spinach and Kale more crunchy by the way and the easiest part of this was having to not blend any pepper at all. Asides from mise en place the entire cooking time is under 15 minutes.

Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. Black-eyed beans palm oil and plantains make up this incredibly tasty easy-to-make one-pot meal. Explore the latest videos from hashtags.

Working in batches arrange fish in a single layer and fry. The taste would be bliss. Mine soaks in under 1 hour.

The length of time depends on how hard the stock fish is. Tyks foodie eforiro 9jafoodie recipe soup tykskitchen tasty. Then cut the frozen spinach and wring out the excess water when fully defrosted.

When soft clean the fish remove the bones and separate them into small pieces. Iyore_iyore Mimiwowchops Tasty_tastekitchentasty_tastekitchen lalaskitchenandcuisinelalaskitchenandcuisine Healthy African Dishes cookingwithkaffy. Efo Riro - Yoruba Style.

Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. No Pepper Blend Efo Riro Recipe I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. In another dry pot heat up the palm oil until it begins to smoke.

Jump To Recipe. Efo Riro Recipe 9jafoodie. 25 minutes into the cooking time add the smoked fish and stock fish leaves to cook for 10 minutes more.

2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Efo Riro doesnt need add ons like ewedu. Before you cook Efo Riro.

Watch popular content from the following creators. It is cheap and easy to make. If using fresh.

Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes. Contact Chef Alick for your next event or for cooking classes in Sydney or online. This One-Pot Beans and Plantains recipe bean and plantain pottage is finger-licking West African street food at its best.

Nov 08 2021 13. Get all your ingredients together. How to Cook Efo Riro with tomatoes 1.

Chef Alick 0 Comments. Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Ensure you soak the stockfish and dry fish for a few hours.

Recipes recipesfor poorirecipe efiro. Check out this tasty Efo Riro recipe from our delicious African Food range in Sydney by Chef Alick.

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